May You Be Blessed

This is one of my favorite videos.

Kate Nowak has touched so many lives with this, including mine.

Whenever I feel stressed, pressed or confused, I take a 5 minute break

I quiet my mind for a moment and focus on my breath, breathing deeply and slowly.

And I watch this video... saying the words out loud.  Don't know why...but that seems to help.

When I take 5 short minutes to sit and meditate on the images, the words and the music of this video, no matter what is happening,  I am always reminded of the truth…

“May every doubt and fear
be replaced by a deep abiding trust
as you behold evidence
of a Higher Power all around you”.

CLICK HERE TO WATCH "MAY YOU BE BLESSED"